• Parents: Looking for guidance, practical tools, and systems to better support their children while navigating family life and their own busy schedules.

• College Students: Navigating academics, newfound independence, and daily life firsthand by building study skills and executive function strategies that fit how their brains work.

No.

Some clients have a formal ADHD diagnosis and others do not.

Many people seek coaching because they relate to ADHD or executive functioning challenges and want support better understanding themselves or their child and creating more sustainable ways of navigating daily life.

Coaching sessions are collaborative and individualized. Together, we explore goals, challenges, patterns, and practical next steps in a supportive, non-judgmental space. There is no one-size-fits-all formula or pressure to follow systems that do not fit your life or brain.

Sessions are 60 minutes.

Therapy and coaching can complement one another, but they serve different purposes.

Therapy often focuses on healing, mental health treatment, and processing past experiences. Coaching focuses more on present and future goals, self-understanding, and practical support.

Coaching does not diagnose or treat mental health conditions and is not a replacement for therapy or medical care.

My coaching approach is collaborative, strengths-based, and non-judgmental. Rather than focusing on fixing or forcing change, we work toward better understanding your unique wiring and creating approaches that feel realistic and sustainable.

I offer both. We can connect virtually via secure video sessions from wherever you are, or we can meet in person at my office in Evergreen, located within the Mountain Learning Center.

Coaching sessions are 60 minutes and are typically held weekly or every other week depending on your goals and level of support desired.

Individual coaching sessions are $110 per 60-minute session.

Coaching is personalized to each student or family's needs, so we'll discuss the recommended frequency and coaching approach during your complimentary consultation.

No.

At this time, insurance does not cover the cost of ADHD coaching.

Coaching is considered a supportive and educational service rather than medical or mental health treatment and is therefore typically paid for privately.