My current coaching focus includes:

• college students and young adults navigating ADHD and executive functioning challenges

• parents of neurodivergent children seeking support and sustainable approaches for family life.

My lived experience as a late-diagnosed ADHD adult, homeschooling mom of two neurodivergent children, and former registered nurse helps me bring both practical perspective and genuine understanding to coaching.

I am also continuing additional training through ADDCA's Family Program to further support neurodivergent children and families, particularly during the upper-grade and transition-to-college years.

No.

Some clients have a formal ADHD diagnosis and others do not.

Many people seek coaching because they relate to ADHD or executive functioning challenges and want support better understanding themselves and creating more sustainable ways of navigating daily life.

Coaching sessions are collaborative and individualized. Together, we explore goals, challenges, patterns, and practical next steps in a supportive, non-judgmental space. There is no one-size-fits-all formula or pressure to follow systems that do not fit your life or brain.

Sessions are 60 minutes.

Therapy and coaching can complement one another, but they serve different purposes.

Therapy often focuses on healing, mental health treatment, and processing past experiences. Coaching focuses more on present and future goals, self-understanding, and practical support.

Coaching does not diagnose or treat mental health conditions and is not a replacement for therapy or medical care.

My coaching approach is collaborative, strengths-based, and non-judgmental. Rather than focusing on fixing or forcing change, we work toward better understanding your unique wiring and creating approaches that feel realistic and sustainable.

Coaching sessions are 60 minutes and are typically held weekly or every other week depending on your goals and level of support desired.

As I continue completing my coaching training and required coaching hours through ADDCA, I am currently offering discounted coaching sessions.

Pricing and coaching options will be discussed during the discovery session so we can find an approach that feels realistic and supportive for your needs.

No.

At this time, insurance does not cover the cost of ADHD coaching.

Coaching is considered a supportive and educational service rather than medical or mental health treatment and is therefore typically paid for privately.